Benefits of yoga

Yoga is a traditional Indian discipline, originating thousands of years ago.


Regular yoga practice both relaxes and energizes the body and mind. It provides a holistic approach to exercise.


Benefits include:

  • Vitality

  • Increased flexibility

  • Increased strength & body tone

  • Improved posture

  • A sense of well-being

  • Enhanced concentration

  • Self-confidence

  • Relaxation & calm

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Iyengar Assocation Certification (UK)