YOGA WITH CLAIRE

I am a certified and experienced Iyengar Yoga teacher (Level 3) and run online & studio classes in Chelmsford & around Essex.

 

A regular yoga practice can be a powerful tool to help you through life's ups and down; reduce stress and anxiety, help with sleep, improve flexibility and posture as well as improving overall physical health and well-being.

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For those working from home, you may want help stretching out your back & shoulders from sitting for long periods of time at a desk.

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Others may take more from the mental benefits of yoga - learning to take time for yourself, stretch, breathe and meditate.

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Yoga, meditation & breathing techniques work together towards a deeper connection for both body & mind, leading to an understanding of the self.