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Website created by Claire

Iyengar Assocation Certification (UK)

Iyengar Yoga classes in Essex

Welcome to Yoga with Claire!

 

I'm a fully qualified Iyengar Yoga teacher (Junior Intermediate 3, 2019) and have been practising yoga since 1995, teaching since 2005.

I'm passionate about yoga and its health benefits for body & mind. Practising yoga has helped me tackle health issues, and become a more relaxed, balanced person. I bring my enthusiasm and knowledge to every class, tailoring towards individual needs when possible.

I teach classes in Chelmsford, Danbury & Little Baddow. All abilities are welcome - from complete beginners to experienced students. 121's and small groups classes available on request.

Regular yoga practice energizes the body & mind.  Classes include asana or posture work, relaxation and pranayama, or breathing techniques, similar to meditation.

 

Benefits include increased strength, flexibility, balance, peace of mind & concentration.

 

Claire is a
certified
Intermediate 
Junior Level 3 
Iyengar yoga
teacher

Iyengar yoga is defined by its focus on alignment and precision, and is based on classical hatha yoga. It provides a systematic approach to learning yoga postures, and is accessible by everyone, regardless of age or fitness.