welcome

I am a certified and experienced Iyengar Yoga teacher (Level 3) and run online & studio classes in Chelmsford & around Essex.

 

A regular yoga practice can be a powerful tool to help you through life's ups and down; reduce stress and anxiety, help with sleep, improve flexibility and posture as well as improving overall physical health and well-being.

For those working from home, you may want help stretching out your back & shoulders from sitting for long periods of time at a desk.

Others may take more from the mental benefits of yoga - learning to take time for yourself, stretch, breathe and meditate.

Yoga, meditation & breathing techniques work together towards a deeper connection for both body & mind, leading to an understanding of the self.

Claire is a
certified
Level 3 
Iyengar yoga
teacher

Face to face AND Zoom classes available...

Regular yoga practice energizes body & mind; builds core strength, flexibility, balance, peace of mind & concentration.