I am a certified and experienced Iyengar Yoga teacher (Level 3) and run online & studio classes in Chelmsford & around Essex.
A regular yoga practice can be a powerful tool, during these challenging times, dealing with lockdown's uncertainty, increased levels of worry & isolation, as well as maintaining physical well-being.
For those working from home, you may want help stretching out your back & shoulders from sitting for long periods of time at a desk.
Others may take more from the mental benefits of yoga - learning to take time for yourself, stretch, breathe and meditate.
Yoga, meditation & breathing techniques work together towards a deeper connection for both body & mind, leading to an understanding of the self.
Claire is a
Face to face AND Zoom classes available...
Regular yoga practice energizes body & mind; builds core strength, flexibility, balance, peace of mind & concentration.