YOGA WITH CLAIRE
iyengar yoga teacher
t: 07798 725 557
e: hanrahan_claire@hotmail.co.uk
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about yoga
Yoga is an ancient Indian discipline that was captured in the Yoga Sutras of the sage, Patanjali. ​The word yoga derives from the Sanskrit 'yug', meaning to yoke, join or unite. This refers to the union of body, mind and spirit - to achieve a happy, balanced and purposeful life.
Yoga is an holistic approach to exercise that balances body, mind & spirit
iyengar yoga
Iyengar yoga is named after BKS Iyengar, based on classical Hatha Yoga it provides a systematic approach to learning yoga postures and is firmly based on the Yoga Sutras of Patanjali, and the eight limbs of Yoga Phiilosophy.
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Iyengar Yoga has three main characteristics which distinguishes it from other yoga styles:
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Technique : it focuses on precision and correct alignment of the body in a pose
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Sequencing : the order in which poses are taught depending on the desired effect of the class
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Timing: holding poses for longer periods of time allows for greater benefits
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In class props, such as belts, blocks, bricks, chairs, blankets, etc. are used for various reasons:
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for people with less flexibility, a prop will help open the body and improve alignment
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for more advanced students, a prop prompts the body to achieve more subtle actions with greater awareness
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for people with injuries, props allow modifications of poses where the classical pose is not achievable
What might I expect at an Iyengar class?
We will explore a diverse range of poses, including standing poses, forward bends, backbends, seated poses, twists and inversions.
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Each class starts with a moment of quiet reflection to prepare the mind and enhance inner awareness.
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With a dynamic focus that shifts weekly, you can experience a unique experience every time, whether it's opening the chest or improving hip flexibility. Individual adjustments are made to help align the body correctly.
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We conclude each class with Savasna, allowing your body to rest and fully absorb the benefits of your practice.
iyengar certification mark
As a certified Iyengar Yoga teacher and a proud member of the Iyengar Yoga Association of the UK, I hold the Certification Mark, which signifies my commitment to excellence in teaching.
This mark is only awarded to those who have been rigorously trained assessed to teach the Iyengar method and effectively. I am dedicated to maintaining a deep understanding of yoga practice through regular personal practice, classes, and workshops, ensuring that my teaching remains pure and authentic. For further details, please visit www.iyengaryoga.org.uk.