benefits

Regular yoga practice will both relax and energize you. 

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Benefits of yoga:

  • improves flexibility

  • increases core strength, body tone & stamina

  • improves postural awareness

  • brings a sense of well-being

  • increases concentration levels & mental clarity

  • raises energy levels

  • aids sleep

  • increases self-confidence

  • brings a sense of calm

  • helps stability

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Iyengar Assocation Certification (UK)