I offer a wide variety of classes & workshops - there is something suitable for everyone, regardless of experience and/or flexibility! From Gentle Yoga (ideal for seniors), Beginners, Improvers and General Intermediate classes; as well as offering 121's, a chance to explore your yoga practice more deeply & specifically tailored to your needs.
Classes focus on alignment, self-awareness and posture.
Classes include Asanas (yoga postures), Pranayama (breathing techniques) and Relaxation.
Every class is different - focus changes from week to week, from standing poses, twists, inversions, forward or backward bends to focussing on hamstring stretches, opening the shoulders and upper back....
You will progress within a class through a carefully planned sequence of Asanas, but also progress over the weeks, months & years with your practice.
My class schedule is available here